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People come in all shapes and sizes.

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The human body has a tremendous capacity for variation, which is why everyone looks different. Someone may be happy with how they look, they may feel they need some serious changes, or somewhere in between, but all things being equal the only opinion that should matter is their own. This is undeniable.

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Over a billion people are believed to be officially obese. Some folk really have a problem with people being overweight and see no problem with openly condemning them in public.

In some partmer, you can see the logic of this. How much food you consume and how much exercise you do, these are both things we consciously control. Eating less and exercising more will stop you being overweight: No doubt this is true for some people who are overweight, but is it true for everyone?

No, not even close. But it does mean that certain people are far more prone to gaining weight. Foodstuffs that a typical person could burn off with a quick jog may cause them to pile on the pounds like a Daily Mail article on immigration collects poorly-spelled comments.

Appyl irksome workings of our brains are also involved. Studies suggest we actually have specific areas of the brain that result in compulsive eating and sugar addiction.

This makes certain evolutionary sense: Once again, this is a lot harder than this simple logic suggests. But data suggests that unhealthy, fatty foods are in fact much cheaper than the healthier alternatives. Also, healthy foods the pre-prepared kinds are often ludicrously expensive: But so what?

So fatty food is abundant and cheap, surely you can still exercise to offset any weight gain? Only the lazy or lacking in willpower would argue otherwise.

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This is a good point. Because as well as motivation and commitment, regular exercise requires time!

Stress has numerous effects on the body, and one response to these is comfort eating. High calorie foods activate the reward pathway in the brain, giving us pleasant sensations which alleviate the stress for a short period.

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And so the cycle continues. This can have a massive impact on how we see ourselves and our willingness to do something about a problem.

In a society with a media where people are body shamed for even the most miniscule imperfections and the standards of beauty are often literally impossible to achieveyou often need a boatload of confidence to be overweight and overcome it and the negative preconceptions this invariably results in, such as women genuinely being paid less due to their weight.

It would hardly be surprising if many people struggled with this, instead ending up lacking any motivation to get in shape just to meet the approval of those who love to criticise them.

Undeniably, there are countless more variables than those discussed here. There are plenty of ways to achieve a healthier lifestyle, but before passing judgement try to consider the fact that individual circumstances mean they may not be achievable by everyone, any more than someone living in poverty can just choose to get a better paying job.

The sad fact is, some people just love to judge and condemn others, and will find Just sex hit me up excuse to do it, no matter the burden it places on society.

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